Eating Carrot And It’s Benefits

A new study found that eating a snack of baby carrots just three times a week significantly increased skin carotenoids in young adults. Levels of these phytonutrients were boosted even more when combined with a multivitamin containing beta carotene.

Carotenoids are responsible for the red, orange, and yellow pigments in many fruits and vegetables—and when it’s measured in the skin it shows how many fruits and vegetables you’ve been eating.

Higher levels of skin carotenoids are linked to increased antioxidant protection, and a lower risk of chronic diseases like heart disease and some cancers. This marker also reflects improved skin health and immune function.

For more info about this topic visit https://www.goodnewsnetwork.org/eating-baby-carrots-3-times-a-week-may-provide-significant-health-benefits/